Life Area: Emotional Life

July 30, 2026

I am happy and at peace the grand majority of the time and I am very satisfied with this area of my life

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I am able to chose to feel the emotions that benefit me the most, in the majority of life circumstances

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I do apply those techniques to balance my emotions, at will. I consider I am not a reactive person (anymore) and am not easily triggered

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I know techniques to balance my emotions

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I have thought deeply about my emotions and know exactly what I want in this area of my life

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I can clearly define the emotions that are most important and desirable to me

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I seldom experience generalized stress or anxiety

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I have a consistently great attitude towards life

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I am seldom depressed or low

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I am joyful and happy most of the time

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